Entry D!ET 1

Ma D.I.E.T:::

D - dare to not having nasik & ff too much

I - ikan & sayur take in large amount instead of red meat

E - eat any other kind of bread except croissant bread

T - try to have 45mins jog everydy

Ma D.I.E.T meals:::

kalerful vege with island mayo

m

a

k

a

n

d

g

n

shitake mushrOOm sOup

How to make d soup??

Here's d rcipe....

I have tried them n they r gOOd:p

Shitake Mushroom Soup

1 tin mushroom- hiris

1 kiub stok ayam

1 shallot- hiris

3 uls garlic- hiris-suke hati

1 potato- dadu kan

1/2 tbsp black pper

220ml low fat milk

Olive oil

Panaskan olive oil, tumis shallot 2gther with garlic.

Masuk all slices of mushroom for 5mins.

Then,put kiub stok aym& potato.

Bila sup pekat, angkat n grind d soup.

Pastu, tuang semula lam periuk td.

Put d milk, black pper.

Garam sket je.

Las skali, biar soup didih.

* serve n ready to eat.